5 Excellent Ice Pack Wraps For Ankles
Even the most physically fit basketball players can find themselves with a sprained ankle, and ankle injuries are some of the most common injuries related to basketball. But an ankle ice pack wrap can be a fantastic source of relief.
Still, selecting the best cold pack option can be tricky, as there are so many from which to choose. Fortunately, we’ve got the scoop on the best ankle ice compression wraps for basketball players!
You can also discover some top-notch ankle braces to keep you supported while you heal.
5 Best Ankle Ice Pack Wraps:
- Relief Expert Ankle Foot Ice Pack Wrap
- Vive Compression Ankle Ice Wrap
- Aircast Cold Therapy Ankle Cuff
- REVIX Ankle Ice Pack Wrap
- TheraPAQ Ankle Ice Pack Wrap
1. Relief Expert Ankle Foot Ice Pack Wrap
If you’re looking for an ice pack wrap for ankle pain, you’ll want to consider the Relief Expert Ankle Foot Ice Pack Wrap. Its internal fabric layer is soft against sensitive skin, making it one of the comfiest ice pack wraps on the market.
This wrap is entirely reusable, making it a durable option that won’t let you down. The internal cooling gel produces waves of chilled air to reduce swelling throughout your foot, including the ankle. That said, you won’t want to heat this foot wrap, as it’s only designed for cold temperatures.
One of the best features of this cooling wrap is the padded ankle section. Many ice pack wraps don’t include padded areas, but this one does, making it easier to walk around without putting excess pressure on your sprained or injured ankle. Making matters even better, this wrap is incredibly affordable!
2. Vive Ankle Ice Pack Wrap
The Vive ankle ice pack wrap is one of the top-rated treatment options for athletes with sprained ankles and swollen feet. That’s because, in addition to cool temperatures, this wrap offers elevated tendon, bone, and muscle support.
While the massive hook-and-loop fastener keeps the wrap in place, the compressed air is what gives this wrap its staying power. This ankle compression wrap has internal air pockets and a handheld pump, allowing it to puff up during use.
The added air keeps the wrap in place while also putting pressure on the ankle and foot. This pressure keeps the chilled wrap close to the injury site, increasing its effectiveness.
And when you invest in this ankle wrap, you’ll also gain access to the Vive app, which includes helpful recovery videos, tips, and tricks. So, if you find yourself needing targeted recovery from ankle injuries after spending time on the court, this wrap and its associated app can offer a ton of help.
How to Use And Wear the Vive Ankle Compression Ice Wrap
This video shows you how to use the Vive ankle ice pack. Just press play to watch the video.
3. Aircast Cold Therapy Ankle Cuff
The average ice pack wrap for ankles has small gaps to help increase flexibility, but these gaps can allow cold air to escape. Consequently, those looking for a stable cold temperature will want to choose an ankle wrap without open spaces. This is one of the best ankle ice pack wrap boots.
This feature is one of the areas where the Aircast Cold Therapy Ankle Cuff excels. It’s a sock-like wrap that covers the toes, sole, and ankle without gaps that allow cold air out. In addition, the adjustable velcro straps keep the boot secure and add to its insulative qualities.
This wrap also doesn’t use ice packs and doesn’t need to spend time sitting inside your freezer. But, you may be wondering, how does this wrap work? The answer is cold water!
This system comes with a refillable tank that connects to the wrap via a foam hose. The hose tip fits into a small plastic connector located at the top of the foot wrap. Then, gravity does the rest.
The chilled water flows from the tank into empty pockets in the wrap, creating a cooling effect covering the entire foot. This wrap is ideal for an ankle sprain, swelling, and plantar fasciitis, making it an excellent option for athletes who struggle with multiple types of foot-related injuries.
4. REVIX Ankle Ice Pack Wrap
A standard ice pack and some thick gauze might be a decent makeshift solution to a sprained ankle, but ankle ice wrap boots provide a more comprehensive range of pain relief. The REVIX Ankle Ice Pack Wrap secures your entire foot, from the toes up to the lower calf.
This wrap is also reversible, with one side featuring a soft-to-the-touch fiber lining and the other consisting of slick nylon material. As a result, you can ensure that this wrap won’t create blisters or rashes.
Another benefit of choosing this ice pack wrap is convenience. While some wraps come with external ice packs that you need to slip into or against the wrap, this option has cooling gel built into the adjustable wrap.
So, all you need to do is slip this boot into the freezer for half an hour to an hour, take it out, and wrap your ankle! The included storage bag also ensures that the wrap doesn’t touch any food in your freezer, making this boot-shaped wrap incredibly hygienic.
5. TheraPAQ Ankle Ice Pack Wrap
You should only use an ice pack for about 20 minutes at a time, but that doesn’t mean those 20 minutes should be uncomfortable! Unfortunately, some ice pack wraps are made of materials that can chafe sensitive skin.
That’s not true of the TheraPAQ Ankle Ice Pack Wrap. It includes a comfortable, flexible support brace that’s fully adjustable and surprisingly soft. This brace contours to the natural curves in your ankle, foot, and lower calf, reducing the risk of chafing.
Even better, the two ice packs that come with this set are flexible as well, even when frozen. The larger ice pack is designed for the back of the leg, producing a cooling effect that sinks toward the ankle.
The smaller ice pack fits beneath the sole, helping to create a circuit of coldness. And because these ice packs are flexible, they won’t bruise or chafe your sensitive ankle!
Of course, if you’d rather use heat therapy to reduce a swollen ankle, you can microwave the ice packs (for about 30 seconds). As such, this ankle wrap set is one of the best options for athletes, including basketball players.
Conclusion
We hope this article helps you through your ankle injury and helps with your ankle swelling. I am sure your sore ankle will keep you off the court for a while. You can read this article if you need help choosing an ankle brace for basketball or just for support as you heal.
Gina Wayland
Meaningful conversations happening daily about training, recovery, and injury-specific rehabilitation as well as sport-specific discussions on playing, coaching and refereeing your favorite sport. We welcome experts and those with curious minds seeking answers.
Join The Stay On The Court Community!