High Performance Workouts and Recovery

Doug McGuff Workout

Doug McGuff Workout

Doug McGuff Workout: High-intensity, super slow workout that maximizes muscle growth and saves time in the gym. Example workout and video...

Lululemon Men’s Pants Sizing

Lululemon Men’s Pants Sizing

Lululemon Men's Pants Sizing: Unravel the mystery of Lululemon sizing, styles and fabrics. Video and my tips to get in and out fast...

How Long To Cold Plunge

How Long To Cold Plunge

How Long To Cold Plunge? We made a Table With Temperature and Time to help you know how much time to cold plunge based on the water temp...

Best Pulse Oximeter for Overnight Monitoring

Best Pulse Oximeter for Overnight Monitoring

Best Pulse Oximeter for Overnight Monitoring including wireless, budget friendly as well as other devices that may be able to do the job...

Sleep Supplement Comparison Table

Sleep Supplement Comparison Table

Comparison table of sleep supplements side-by-side. Sortable by ingredient to find the best sleep aid for your needs...

Where Should I Wear My Whoop Band When Playing Basketball

Where Should I Wear My Whoop Band When Playing Basketball

Are you a basketball player who wants to wear a Whoop band? Here are the best solutions to keep your band secure and in place during games...