Insidetracker Reviews and The Best Way to Buy (Insidetracker Discount Code)

For the past year, I’ve relied on Insidetracker to track my blood biomarkers, and it has been the best experience I have had so far with a tracking company. After searching for a comprehensive dashboard to monitor my blood work, I was disappointed with the options provided by my doctor and the other products I tried. I discovered Insidetracker, and it checked all the boxes I was originally looking for. In this post, I am going to incorporate Insidetracker reviews by several others as well as tell you my experience and note a few things that I think they could improve upon.

Here are three key things we will cover in my Insidetracker review.

1. How it works
2. My experience using it (as well as 3 other video reviews)
3. The best way to purchase InsideTracker if you decide it is for you.

I saw the Insidetracker platform advertised on several credible podcasts including David Sinclair, Andrew Huberman, Ben Greenfield, and others. That was the first vote of confidence that I wouldn’t have to be worried about the quality and the people backing the platform. I also started seeing highly productive and credible people in non-health and fitness disciplines starting to mention and recommend the service such as Matt Diggity, Dave Swift, and, most recently, Sam Parr (Co-host of the My First Million podcast) in the tech and marketing niches. I like getting secondary confirmation from those outside of the health and wellness space.

One of the key factors that drew me to Insidetracker was the convenience it offered. Ordering and paying for the tests was hassle-free, with a seamless process that required minimal effort on my part. This low-friction experience was a significant improvement compared to other solutions I had explored.

Additionally, as someone who plans on testing my blood 3 to 4 times a year, cost played an important role in my decision-making process. Insidetracker’s pricing structure proved to be reasonable, and fit within my budget and making it a potential long-term option. I knew once I committed, It would be difficult to leave since they have so much data about me, and wanted to make the best decision I could.

How Insidetracker Works

When it comes to our health, there is no one-size-fits-all solution. We all have different genetics, lifestyles, and nutrition habits that impact our health and wellness. That’s where Insidetracker comes in – a personalized health and wellness platform that analyzes your blood, DNA, lifestyle, and nutrition habits to provide customized recommendations aimed at optimizing your health.

InsideTracker offers personalized health recommendations based on all of those of factors. Here’s a breakdown of how it works:

1. Blood testing: InsideTracker offers a variety of blood tests, including basic panels that measure things like cholesterol, glucose, and liver function, as well as more advanced tests that look at things like inflammation, hormone levels, and micronutrient status. Once you order a blood test, you’ll receive a kit in the mail that you can use to collect a small blood sample from your finger.
2. DNA analysis: InsideTracker also offers DNA analysis as an optional add-on to their blood testing service. If you choose to include DNA analysis, you’ll receive a saliva collection kit in the mail that you can use to provide a sample of your DNA.
3. Lifestyle and nutrition habits: InsideTracker also collects information about your lifestyle and nutrition habits through online questionnaires. These questionnaires cover sleep habits, exercise routines, dietary preferences, and stress levels.
4. Analysis and recommendations: Once InsideTracker has collected all of this information, their team of experts analyzes the data and provides you with personalized recommendations aimed at improving your health and wellness. These recommendations might include things like changes to your diet, supplements to take, exercise routines to follow, and lifestyle modifications to make.

Overall, the goal of InsideTracker is to help you optimize your health by providing you with personalized recommendations based on a comprehensive analysis of your blood, DNA, lifestyle, and nutrition habits.

InsideTracker InnerAge

In my opinion, the secret sauce of InsideTracker is its InnerAge score. It uses DNA and blood testing to provide a comprehensive health assessment known as “InnerAge.” This innovative tool calculates your biological age, presenting an insightful perspective on your health that goes beyond your chronological age. So now, you have gamification.

In my case, my best Innerage score (meaning the largest gap between my biological age and my chronological age) was the first blood test that I did. It has been heading the wrong way since then, which gives you the motivation to figure out why and continuously try and improve your score. You can get the blood testing without the InnerAge score but the motivational aspect has been enough for me to order it every time.

Now, one thing I noticed once I started accumulating Innerage scores from multiple tests was that I could see the aggregate score for my historical tests but I could not see the biomarker by biomarker detail to see what was adding or subtracting from my score.

I asked customer service why that was the case. They said they were going to try and make it available on the website at some point but for now, they could send me a spreadsheet with the detail. That worked out pretty well and I was able to create a formula telling me my calcium biomarker was the chief offender.

Inside Tracker Dashboard

InsideTracker operates on a unique premise – that your biological age, influenced by your health and lifestyle, is more telling than the number of candles on your birthday cake. It uses blood testing and DNA analysis to offer a tailored health assessment. Much like the dashboard of your car, InsideTracker presents an easy-to-understand overview of your health, giving you key insights into areas of strength and where there may be room for improvement.

Whether you’re interested in fitness, nutrition, or general health, InsideTracker provides a detailed analysis that is tailored to you.

InsideTracker Blood Testing

One of the cornerstones of Insidetracker’s services is its blood testing offering. Insidetracker offers a range of basic and advanced blood tests that can provide insights into your overall health and wellness.

The basic blood panel includes tests for cholesterol, glucose, and liver function, among other things. The advanced blood panel goes even deeper, measuring things like inflammation, hormone levels, and micronutrient status. These more advanced tests can provide a more comprehensive look at your health and provide insights into areas that may be overlooked by traditional blood tests.

Who does Insidetracker use for their blood testing and how does that work?

Insidetracker partners with Quest Diagnostics to facilitate their blood testing. For an additional cost, you can have someone come to your house. I happen to have a Quest testing center within 5 minutes of my house so I used that collection method. I planned on doing 4 a year and bought a package of the same blood tests. Even with the testing center so close I find myself not doing it as often as I planned. I now see why some people may have them come to the house.

I found Insidetracker’s blood testing process simple and convenient once the tests were purchased. You download a lab sheet from your My Orders page and then head to the Quest website to schedule your appointment. I thought it was a little unusual that Quest’s scheduling site doesn’t have a choice for blood work so I just chose “Other”. I printed out my lab form and brought it with me. It has never been an issue for me. They just look at your lab sheet and they seem to know what to do. If there is no wait at the lab you can get in and out in about 15 minutes. This sample is then sent to a lab for analysis, and your results are available online within a few days.

Choosing the right testing package from Insidetracker is a little more tricky. More on that in the next section.

Choosing an Insidetracker Blood Testing Package

My strategy was to try the service first by buying one package and then see if I wanted to make a bigger multi-test commitment. I love any kind of measurement, so when I saw the package with their InnerAge 2.0 plan that evaluates your results and assigns you an age based on your biometric markers, I was in. At a minimum, I would buy packages that included that analysis.

Here is my chief complaint so far (and the only major one I have had). I purchased my first InnerAge 2.0 package on January 16, 2022, and used it on January 25, 2022. It showed 33 biomarkers measured. I then bought a package of 2 additional Purchased on May 6, 2022, packages and used one on May 10, 2022. The first of the two purchased tests showed 33 biomarkers.

But, then you can see in the screenshots below, the second show 17 biomarkers. I used that one on February 27. 2023. I suspect that it will all work out, but the labeling is confusing. I want to measure apples to apples from test to test and I don’t want the packages to change. I suspect it will show as 33 biomarkers once the test flips to previously used.

It is possible I got grandfathered into the 33 biomarker plan and now they have shifted the play to 17 going forward. Ultimately, I just don’t want these plans to change. I don’t want to have to think about it. I just want to buy them and get tested. I know costs increase so maybe they had to reduce the number of biomarkers to keep the costs in check. My preference would be to raise the price and keep the apples-to-apples comparison intact. Right now I only see the 44, 25, 13, and 17 biomarker options. They may have sunset the 33 biomarker plan.

Next Step After You Have Purchased Your Plan

After I ordered an InnerAge 2.0 test I made the mistake of not activating it in time to get the test before I went on a vacation. I thought my blood work would look much better than taking it after vacation (I normally let my eating and drinking good habits take a vacation as well). After you activate the plan you purchased you get a 4-step set of instructions. I put my notes in bold below.

1. Wait for your order to get approved

Your order is being reviewed by a licensed clinician and will be approved shortly.

They do not tell you how long shortly is. I chatted with a customer service rep and they said 24 to 48 hours for it to be approved. My mistake was activating the plan in the early afternoon (around 1:00 p.m.) on a Wednesday morning hoping to get my blood test down on Thursday morning. It did not get approved in time and I canceled my appointment with Quest.

2. Schedule Your Test

Follow the instructions below to schedule your blood test with Quest Diagnostics. For the most accurate results, schedule your test first thing in the morning. This was all pretty straight forward and you can cancel and reschedule pretty easily on the Quest website.

Instructions

• Visit Quest Diagnostics or click the button below.
• Select “Other” in the “Reason for visit” field.
• Select “All other tests” in the test options.
• Find and select your nearest lab in the “Testing location” field.
• Select an available date and time.
• Complete the appointment form and select “Schedule appointment”.
• Fill in visitor information. In the Insurance section, select “The person being tested doesn’t have insurance.”

A couple of things to note. Make sure and follow the instruction and select “Other” in the “Reason for visit” field and “All other tests” in the test options (I TLDR’d that missed it in the instructions). In my experience at Quest, they don’t know what you are coming in for until they see your paperwork. But it has never been a problem.

3. Have your blood drawn

This is the fun part! It’s important to follow the instructions below to get the most accurate results. Not really the fun part but pretty straightforward if you follow the instructions below.

Instructions

• No food or drink (except water) 12 hours before the test
• Drink water while fasting
• Avoid alcohol for 24 hours before the test
• Do not engage in strenuous exercise for two days before the test
• Do not pay at the lab

This has always gone smoothly for me. However, I would have violated the alcohol rule if I would have got my blood tested on Thursday (I had a beer at my son’s swim meet, lucky it didn’t get approved in time). The other ambiguous thing is “Do not engage in strenuous exercise for two days before the test”. I just do Zone 2 type exercise and my knees over toes routine the two days before. I don’t do my Doug McGruff weights workouts or sprints 2 days prior (if I think about it).

4. Get your personalized plan

Your blood analysis and InsideTracker recommendations will be available 5-7 business days after your blood draw. We’ll send you an email, or you can log in here.

Now, I would call this the fun part. I love checking the progress of my InnerAge.

Insidetracker DNA Analysis: The Role of Genetics in Health

In addition to blood testing, Insidetracker also offers DNA analysis as an optional add-on to their blood testing service. DNA analysis can provide even more insights into your health and wellness by analyzing your genetic makeup.

Insidetracker’s DNA analysis can identify genetic factors that may be impacting your health, including things like inflammation, metabolism, and nutrient processing. This information can then be used to provide even more personalized recommendations aimed at optimizing your health.

To use Insidetracker’s DNA analysis service, you’ll receive a saliva collection kit in the mail that you can use to provide a sample of your DNA. This sample is then sent to a lab for analysis, and your results are available online within a few days. Note: I already had DNA done by 23 And Me and was able to upload it to Insidetracker without any problems at no extra cost.

Lifestyle and Nutrition Habits: A Holistic Approach to Health

In addition to blood testing and DNA analysis, Insidetracker also collects information about your lifestyle and nutrition habits through a series of online questionnaires. These questionnaires cover topics like sleep habits, exercise routines, dietary preferences, and stress levels.

This information is important because it helps Insidetracker provide even more personalized recommendations aimed at optimizing your health. For example, if you’re not getting enough sleep, Insidetracker might recommend changes to your sleep routine that could help improve your overall health.

Analysis and Recommendations: Personalized Health Recommendations for Optimal Wellness

Once Insidetracker has collected all of this information, their team of experts analyzes the data and provides you with personalized recommendations aimed at improving your health and wellness. These recommendations might include changes to your diet, supplements to take, exercise routines to follow, and lifestyle modifications to make. This study on PubMed study cited InsideTracker’s effectiveness in improving biomarkers based on follwing their recommended interventions.

One of the things that set Insidetracker apart from other health and wellness services is the level of customization that they provide. Instead of offering generic health recommendations, Insidetracker takes into account your individual biology, genetics, and lifestyle to provide recommendations that are tailored specifically to you.

Insidetracker Discount Code

I am an InsideTracker Pro and as a participant in that program, I get a discount code that will get you 25% off all your blood testing and services. The discount code is: TROYWPRO25

This makes the Insidetracker service competitive or even less expensive than getting bloodwork done any other way. I just went through getting my 12-year-old daughter’s bloodwork through the traditional system and wish she could have used InsideTracker. Just plug the coupon code in when you get to the checkout page as you see below.

Other Insidetracker Reviews

I would consider my review as positive and wanted to get some additional perspectives. I would also consider the review by these 4 YouTubers positive but they are from different perspectives and are worth a view.

Dave Swift’s InsideTracker Review

Dave Swift does way more reviews on the software and technology side, but that is why I put a lot of weight on his review and am discussing it first. It is interesting to get the perspective of someone who doesn’t review a lot of health and bio-hacking gear. And, he just seems like a darn nice guy (Minnesota nice).

Key Takeaways

• Brought his Innerage score down almost 10 years over a six-month period.
• Significant improvements in cholesterol and testosterone levels have been witnessed through the software’s guidance.
• A comprehensive dashboard and user-friendly interface enable users to track their progress and make adjustments based on their unique needs.

By using InsideTracker, Dave discovered two major health issues he needed to address. First, his cholesterol levels were higher than they should be. After starting his InsideTracker journey on November 30, 2021, Dave’s cholesterol dropped by 48 points within five months without any medication. This significant decrease inspired him to further optimize his cholesterol levels and focus on maintaining his progress.

The second issue Dave faced was surprisingly low testosterone levels. Initially, his levels were in the low 200s. The software provided helpful advice and led to almost a 200-point increase in testosterone levels over time, and Dave is now nearing the optimized zone.

Shervin Share His Thoughts on InsideTracker

Shervin Shares (Shervin Shaikh) does a lot of health-related reviews and is thorough. He also knows how to create a well-edited video, a skill I don’t have right now. I also love the dry humor he sneaks into his review.

Katie Type A Insidetracker Review

Katie Moore, whose YouTube channel specializes in health and wellness product reviews, also does a thorough job and has a good video production. Overall she recommends it but does a good job of highlighting some limitations. See the third bullet point below and watch the video.

Key Takeaways

• User-Friendly App and Actionable Recommendations: Insidetracker’s companion app makes it easy for users to implement the recommended actions based on their test results. The app offers a calendar mode for tracking progress and setting reminders.
• Users receive personalized lifestyle and nutrition recommendations to improve specific biomarker scores, empowering them to take actionable steps toward better health.
• Considerations and Limitations: While Insidetracker offers a comprehensive service, there are a few limitations to be aware of. International testing options may vary, and some biomarkers are not included in the ultimate test. However, the platform continues to expand its offerings and integrate with wearables. Additionally, pricing may vary, and users are encouraged to check with their insurance providers for possible coverage or benefits.

Dr. Lara Hyde’s Review of Insidetracker

Dr. Laura Hyde is a Ph.D. in nutritional biochemistry and comes from a more scientific background to do this Insidetracker review. Keep in mind this review is from back in 2021 and the service may have changed a little since then. Around the 7-minute mark she points out some inconsistencies with the Insidetracker genetic recommendations vs. other services she has used.

Inside Tracker Competitors

I continue to use Insidetracker and likely will continue unless a competitor comes up with a dramatically better test and process. But there are several companies that offer similar blood testing and personalized health recommendations as Insidetracker. Here are some of Insidetracker’s top competitors in this space (I have used EverlyWell for testosterone testing and many Thorne supplements but not their testing and have not used the other brands at all):

1. WellnessFX: WellnessFX offers a similar blood testing service and personalized health recommendations based on your results. They partner with LabCorp, one of the largest clinical laboratory networks in the United States, for their testing services.
2. Viome: Viome offers personalized nutrition recommendations based on an analysis of your gut microbiome and other biomarkers. While they do not offer blood testing services directly, they do partner with a network of clinical labs to offer optional blood and stool testing for an additional fee.
3. EverlyWell: EverlyWell offers a variety of at-home health testing kits, including a basic blood panel that tests for cholesterol, liver function, and more. They partner with a network of clinical labs to provide their testing services.
4. Thorne: Thorne offers a range of at-home health testing kits, including a basic blood panel and more specialized tests like a heavy metal test and a hormone test. They partner with various clinical laboratories for their testing services.

While each of these companies has its own unique approach and focus, they all aim to provide personalized health recommendations based on an analysis of your biomarkers. It’s important to do your own research and consider factors like cost, testing methods, and the types of recommendations provided when deciding which company is the best fit for your needs.

Conclusion: Were These InsideTracker Reviews Helpful?

In conclusion, InsideTracker presents a valuable tool for those wanting a deeper understanding of their health. Its comprehensive approach, personalized recommendations, and innovative InnerAge tool provide unique insights that could help guide your health and lifestyle choices.

Remember to consider your personal health needs and goals when deciding if InsideTracker could be a beneficial addition to your health routine. As always, consult with healthcare professionals when making significant changes to your health and wellness strategy.

I hope my review. and the collection of other Insidertracker reviews is helpful in you making your decision.

Frequently Asked Questions about Insidetracker

Q: What types of results can I expect from Insidetracker?

A: Insidetracker provides comprehensive blood test results, including biomarker analysis and insights. The Ultimate test, for example, covers 43 biomarkers, such as cholesterol, liver enzymes, vitamin levels, and more. You’ll see where your numbers fall within the optimized range, and trend lines over time, and receive a list of food and lifestyle recommendations tailored to your results.

Q: How often should I retest with Insidetracker?

A: The frequency of retesting depends on various factors, such as your health goals and any specific changes you make in your lifestyle or nutrition habits. As a general guideline, testing once a year is recommended to track your progress and make any necessary adjustments. However, individual needs may vary, so it’s best to consult with a healthcare professional or follow the recommendations provided by Insidetracker.

Q: Can I use my insurance to cover the cost of Insidetracker?

A: Insidetracker may be eligible for coverage or benefits through certain insurance plans. It’s recommended to check with your insurance provider to determine if they offer any reimbursement or if you can use your HSA (Health Savings Account) or FSA (Flexible Spending Account) to cover the cost. Insidetracker also provides discounts for bulk testing, which can help make the service more affordable.

Q: Who is Insidetracker designed for

Frequently Asked Questions about Insidetracker

Q: What types of results can I expect from Insidetracker?

A: Insidetracker provides comprehensive blood test results, including biomarker analysis and insights. The Ultimate test, for example, covers 43 biomarkers, such as cholesterol, liver enzymes, vitamin levels, and more. You’ll see where your numbers fall within the optimized range, and trend lines over time, and receive a list of food and lifestyle recommendations tailored to your results.

Q: How often should I retest with Insidetracker?

A: The frequency of retesting depends on various factors, such as your health goals and any specific changes you make in your lifestyle or nutrition habits. As a general guideline, testing once a year is recommended to track your progress and make any necessary adjustments. However, individual needs may vary, so it’s best to consult with a healthcare professional or follow the recommendations provided by Insidetracker.

Q: Can I use my insurance to cover the cost of Insidetracker?

A: Insidetracker may be eligible for coverage or benefits through certain insurance plans. It’s recommended to check with your insurance provider to determine if they offer any reimbursement or if you can use your HSA (Health Savings Account) or FSA (Flexible Spending Account) to cover the cost. Insidetracker also provides discounts for bulk testing, which can help make the service more affordable.

Q: Who is Insidetracker designed for?

A: Insidetracker is designed for individuals who are proactive about their health and want personalized insights to optimize their well-being. It is suitable for those looking to track their blood biomarkers, understands their health on a deeper level, and receive tailored recommendations for lifestyle and nutrition improvements. Whether you’re an athlete, a health enthusiast, or someone focused on preventive care, Insidetracker can provide valuable information to support your health journey.

Troy Wallace

Troy Wallace is Certified Basketball Speed Specialist and shares his experiences in trying to stay as healthy as possible to stay on the court. He is active in coaching youth basketball in YMCA, Team Work Sports Nebraska, and, currently, in the Jr. Warriors program in Omaha, NE. Visit Troy's Full Author Bio Page or email him directly.

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