How LeBron James Smoothie Regimen Helps Keep Him In Peak Condition
Whether you’re a professional athlete or just trying to live a healthier lifestyle, what you put into your body is key. That’s why the LeBron James smoothie has become a staple part of his healthy eating habits and has played a big role in his diet. Not only do they taste great, but they’re packed with nutrients that help keep his body in peak condition.
The Lebron James Protein Smoothie Recipe For High Performance
Prep time: 7 minutes
Total time: 10 minutes
Ingredients
- 6 oz. unsweetened almond milk
- 6 oz. cherry juice
- 1 scoop Plant Protein – Chocolate
- 1 banana
- 5 strawberries
- 1 handful kale
- 2 Tbsp. peanut butter
Directions
- Put the almond milk, and cherry juice in the blender first (include any other liquids in this step)
- Add the base of protein powder, banana, strawberries, kale, and peanut butter to the blender
- Add the ice last if you like your smoothies very cold. I sometimes add the ice after the initial blend.
- Cover the blender and blend until it is smooth
This protein shake recipe gives you the carbs, protein, and fluids in LeBron’s protein shake for muscle recovery. You can use whey protein or plant protein in this recipe but, according to this article on Ladder, a supplement company James started with his long-time trainer Mike Mancias, LeBron uses plant-based.
I was happy to see the combination of chocolate and peanut butter in the Lebron James smoothie since it is a staple of all my smoothie recipes. You may be able to replace the kale with spinach and other berry variations. But if you want to do it exactly like Lebron, strawberries, and kale are the way to go.
The tart cherry juice was a new thing for me. The tart cherry extract appears to improve health by reducing inflammation. It is extracted from Montmorency cherries (sour cherries) and is a good source of antioxidants as well. It also gives the smoothie a nice little flavor zip.
Recent medical research has suggested that they offer a range of health benefits from exercise recovery to better sleep. Although additional research is needed, tart cherry juice appears to improve overall health by reducing inflammation in the body.
WebMD
Whether you’re a professional athlete or just trying to live a healthier lifestyle, what you put into your body is key.
When it comes to what we put into our bodies, LeBron James is a pro. The three-time NBA champion and four-time MVP knows a thing or two about peak performance, and that includes his diet. This pre and post-workout smoothie recipe is packed with nutrients to help the body recover and rebuild. Whether you’re an athlete or just looking to live a healthier lifestyle, this recipe is worth trying.
This video goes into a little more detail about Lebron’s entire diet. You can fast forward to about the 1-minute mark where they start getting into the actual foods and meals.
LeBron James has made healthy eating habits a priority and smoothies have played a big role in his diet.
LeBron James isn’t just one of the greatest basketball players of all time, he’s also a role model when it comes to living a healthy lifestyle. He has made healthy eating habits a priority and smoothies have played a big role in his diet. Not only are they packed with nutrients, but they’re also quick and easy to make – perfect for busy athletes like LeBron.
Not only do they taste great, but they’re packed with nutrients that help keep his body in peak condition.
Not only do they taste great, but Lebron’s smoothies are packed with nutrients that help him stay at the top of his game. From superfoods like kale to antioxidants and vitamins, these drinks give him the energy and nutrition he needs to perform at his best as he becomes one of the older players in the NBA.
This Lebron James smoothie doesn’t have to be just for pre and post-workout. You may find you like the taste of it so much that it turns into your everyday meal replacement. Lebron also has a granola recipe if you are looking for an extra topping.
Troy Wright
I am a lifetime basketball enthusiast and loved playing basketball competitively through high school. I still try and play at least 3 times a week and explore all kinds of equipment and training to keep myself on the court and continually getting better. I am a college basketball fanatic and move onto the NBA when March Madness ends.
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