Best Way To Buy A MonkeyFeet Dumbbell Holder: Animalhouse Fitness, Amazon, Coupon Codes
My bet is that you are on a search for a MonkeyFeet dumbbell holder because you saw the “Knees Over Toes Guy” on Joe Rogan or heard him on the Ben Greenfield podcast as I did. Ben Patrick’s story and method of training instantly resonated with me as well. Then shift to his Instagram or YouTube presence and you see that cool tool he called a “monkey foot”.
I bought the product from Animalhouse Fitness after a lot of research on alternative ways to get the same impact from a different piece of equipment I already had or something less expensive. At the time I couldn’t even find it on Amazon. I now see that it is listed on Amazon but doesn’t qualify for free shipping.
I am going to share my experience buying the device and give you tips on the best way to buy it. I won’t bury the headline, I really like the Monkeyfeet product. But I will also share ways I found that you can simulate the functionality for lower or no cost and give you a Monkeyfeet alternative or two.
The convenience of this simple ankle brace allows you to improve muscle tone and core stability quickly and it does so in less time and with less equipment. So if you’re seeking to add more ways to your strength training routine, this may be your answer.
Quick Facts:
- Designed by a professional athlete
- Makes the perfect addition to a cardio routine or leg day exercises
- Great for building more muscular legs without bulky gym machinery and equipment
- A lightweight brace but can support dumbbells up to 160 lb per foot
Who Is It For?
The MonkeyFeet dumbbell holder is great for anyone looking to increase their strength training techniques during any workout. So whether you’re doing cardio, cycling, or strength training, you can add the brace (and dumbbell) to your routine to help strengthen your glutes and hamstrings. The weight holder is also perfect for anyone recovering from single-leg or ankle injuries.
The MonkeyFeet weight holders can be a great way to slowly add strength training to your rehab and therapy sessions. You can use these braces to add support to your ankle while you work on building up strength for a speedy recovery. You can also use them to add dumbbell weight to your routine for a more intense yoga session or core-training workout.
Strengthen Your Legs and Core
If you reach the max with your core exercises and want to add more resistance to your workouts, this weight holder can help. You can also tone your glutes, quads, hamstrings, and calf muscles by adding heavier dumbbells to your leg routines. The brace can help you improve coordination and balance with your day-to-day movements.
Monkey Foot vs Ankle Weights
Ankle weights are great for adding more weight to your legs, but they typically max out at about 10 lb per weight. The MonkeyFeet weight holders allow you to add over 100 pounds per leg which can significantly boost your leg training routine to get you the muscle mass you’re looking for. Ben Patrick’s recommendation is to work your way up to 10% of your body weight. That is nearly 20 pounds for me.
The brace offers lateral foot support with increased resistance for safe muscle development and improved caloric expenditure. Also, you don’t have to worry about the brace sliding while you’re in the middle of your routine. Its rachet and clamp design locks your ankle in securely, and the heavyweight latch on the bottom locks around the dumbbell for maximum security. You will need two if you want one dumbbell per foot.
Discover Full-body Benefits
Adding leg resistance to your workouts does more than simply increase muscle strength. It also helps you improve your flexibility, core balance, and walking gait.
If you’ve struggled with back or hip issues, increasing leg strength can significantly improve your posture and reduce lower back and knee issues. Perform any routine, including high skips, single-leg kicks, planks, lateral leg lifts, and standing glute presses for a full-body burn session.
Improves Athletic Performance
A strong lower body is essential for most athletes, as it helps to increase athletic performance and support safe and healthy movements. The main muscles in the lower body (hamstrings, quads, glutes) need support from secondary muscle groups (calves, lower back, hips) for proper synergy and joint protection.
The ability to add an extensive amount of weight to one leg can help to speed up and reduce potential lower-body injuries. Whether you’re an MMA fighter, football player, or gymnast, the MonkeyFeet barbell holder will help you work various muscles in your lower body to elicit strength and endurance.
Provides Maximum Comfort
This brace is both easy and comfortable to use. You don’t have to worry about it interfering with your workout routine or restricting any movements, as it has a thick rubber strap to cover the front of your ankle.
The brace fits securely in place and has stabilizing coverage for both sides of your ankle to prevent injury. Before beginning your workout, take a few steps to ensure that the fit is comfortable and that the strap is locked securely over your ankle.
Fitted for Most Shoe and Dumbell Sizes
The brace is fairly easy to use and is designed for maximum comfort. You can use them on a variety of dumbbell sizes from a small 5 lb weight or a larger 50 lb weight. You can easily attach the dumbbell to the brace securely before your workout.
The brace can fit most adult shoe sizes and is ideal for men’s sizes up to 14 (women’s 15.5). It has a universal design and can fit most gym or athletic shoes. The brace is sold individually, and each weighs 1.2 lb. You can also purchase it in sets for a more comprehensive workout with dual-leg usage.
Most dumbbells will fit easily inside the brace, as it can accommodate width diameters of 1.5 inches or narrow and dumbbell handle widths of 5 inches or more (which typically average 5-7.5 inches).
Using the MonkeyFeet Leg Weight Holder
Before placing your foot in the brace, lift the latch on the back of the praise and place your dumbbell securely inside it. Then lower the latch and lock it in place. You should always wear this weight holder with athletic shoes and socks.
While sitting on a bench or chair, place your foot inside the brace and slide your ankle all the way to the back of the brace. Then, feed the medial strap into its tongue.
You can adjust the medial strap to your comfort level. The strap isn’t made of flimsy velcro either. Instead, it’s comprised of all rubber with ridges, and their ratchet technology allows it to clamp and then lock it securely in place.
MonkeyFeet Exercises
- Hamstring Curls
- Donkey Kicks
- Leg Extensions
- High Knees (Used in the Knees Over Toes Guy protocol)
Coupon Codes and Best Way To Buy A Monkeyfeet Dumbbell Holder
The Monkey Foot dumbbell holder is available on the Animalhouse Fitness website for $74.95. You can also receive a 9% discount if you purchase the brace in a set. Click here to learn more. You can sometimes find it on Amazon but it seems to go out of stock often.
We scoured the internet for a coupon code and couldn’t find one. Our standard advice is to get on the Animalhouse fitness email list and see if they offer you a discount. If you are not in a hurry, go to their site, create an account, and add the product to your checkout cart. Then just don’t do anything. Wait up to 72 hours and sometimes retailers have an automation that will offer you a discount to come back and purchase the product (he who cares least always wins in negotiation). I couldn’t wait and the product has been in hot demand since “The Knees Over Toes Guy” blew up on Joe Rogan and several other popular podcasts and YouTube channels.
Monkeyfeet Alternative
In the 1-minute and 24-second part of this video, you will see how to use exercise mini-bands as a monkey feet alternative.
Are you looking to build bigger leg muscles? Want to tone up without a bunch of heavy gym equipment? You can do it all with these MonkeyFeet dumbbell holders. Designed by Animalhouse Fitness, this lightweight strap-on device allows you to easily attach a dumbbell to your ankle to ramp up your workout quickly. Add resistance up to 160 lb per leg to improve the effectiveness of various exercises, including pull-ups, leg curls, knee highs, and paced walking.
Troy Wright
I am a lifetime basketball enthusiast and loved playing basketball competitively through high school. I still try and play at least 3 times a week and explore all kinds of equipment and training to keep myself on the court and continually getting better. I am a college basketball fanatic and move onto the NBA when March Madness ends.
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