The Best Plantar Fasciitis Compression Socks to Relieve Aching Feet: Bitly, Vitalsox, SP Sox, Sockwell, and CEP
Plantar fasciitis is a common ailment in athletes and basketball players. It is one of the most common causes of heel pain. Anyone who has had plantar fasciitis before understands that it can be debilitating. I became more familiar with it when it benched one of my favorite college basketball players, Ethan Wragge, of the Creighton Bluejays. While doing research I found that plantar fasciitis compression socks were recommended to help reduce the foot pain. I listed the socks below that I would consider based on my analysis. I hope you never have to contend with this issue, but if you do hopefully this will help in your recovery.
The 5 Best Plantar Fasciitis Compression Socks:
- Bitly Plantar Fasciitis Compression Socks
- SB SOX Plantar Fasciitis Compression Socks
- Vitalsox Graduated Compression Socks
- CEP Plantar Fasciitis Sleeves
- Sockwell Men’s Incline Quarter Moderate Compression Sock
How Can Compression Socks Help with Plantar Fasciitis?
Plantar fasciitis causes inflammation in your heel tissue. Specifically, it affects the band of tissue that runs across the bottom of each foot. This tissue connects to your heel bone, and as a result, when it gets inflamed, it can cause a lot of plantar faciitis pain.
It can cause sharp pain in the heel of your foot. When you are moving, it is common for the pain to decrease. However, it usually returns when you are on your feet for long periods.
Plantar fasciitis comes from the foot coming under too much pressure. It can result from the constant impact of long-distance running or the constant pressure from supporting an overweight person. With that in mind, you might not know how plantar fasciitis and compression socks are related.
The best plantar fasciitis compression socks use tightly woven fabric to provide gradual compression to the user. Their construction allows them to boost circulation and, as a result, reduce swelling and pain. Compression socks can be used in tandem with at-home treatments to get you back on your feet quickly.
The 5 Best Compression Socks for Plantar Fasciitis
Here we will look at five of the best compression socks for treating plantar fasciitis. While we are not looking at products from every online source, you can purchase compression socks from several stores. Notably, you can find them on Amazon, Fanatics, Etsy, and the NBA Store.
1. Bitly Plantar Fasciitis Compression Socks
Bitly plantar fasciitis compression socks are amongst the most popular options. You can purchase these socks on Amazon, and they do a great job of supporting your arches. They apply pressure to the center of your feet. This pressure stimulates blood flow and eases your pain.
They essentially mimic the support that you get from an ankle brace, but they are less cumbersome.
Furthermore, these socks provide comfort to wearers day and night. The ankle sleeves can easily slip under any sock, slipper, or shoe. As a result, you can use them during the day and night without any issues.
Additionally, these compression socks are workout friendly. They can be used while you are running, dancing, or walking. By wearing them, you will have less pain, and your risk of additional injuries is reduced.
Finally, these socks can be fitted to the customer. They come in several sizes, you just need to consult the sizing chart.
2. SB SOX Plantar Fasciitis Compression Socks
These are good options if you need compression socks that will help relieve your plantar fasciitis. You should note that they are also helpful for relieving general heel pain, arch pain, foot injuries, and Achilles tendonitis.
These socks can be worn 24 hours a day. They are breathable, so you do not need to worry about your feet getting sweaty if you choose to wear them all day. Your feet will feel fantastic in the morning when you wake up, and you will continue to feel great throughout the day.
Once you wear these socks for a few days, you will notice a decrease in swelling in your heel. The socks help improve blood flow, and as a result, nagging pain will be reduced.
Long-time customers are a fan of these socks, and many old customers have come back to buy more pairs. The size chart is also very useful in determining which size is best for you.
3. Vitalsox Graduated Compression Socks
Another option for you if you need to treat plantar fasciitis is a pair of socks from Vitalsox. Not only do these socks help treat plantar fasciitis, but they stop the growth of bacteria and fungus on your feet.
Although the main symptom of plantar fasciitis is pain, bacteria and fungus can start to grow on your feet. The reason for this is that when your feet swell and start to hurt there is a build-up of sweat, which breeds bacteria. You may be less likely to clean them thoroughly due to the pain.
Furthermore, these Vitalsox compression socks use graduated compression to improve your circulation by the maximum amount. While wearing these socks, you may recover from injuries quicker, and get back to training and activity as soon as possible.
Compression with these socks starts in your mid-foot, supporting your plantar’s ligaments and providing immediate relief from the effects of plantar’s fasciitis. It also supports your arch and heel, which helps prevent blood pooling.
4. CEP Plantar Fasciitis Sleeves
These plantar fasciitis socks are different from other options because they allow your toes to stick out at the end. By doing so, the socks can support and stabilize the arch of your foot, putting your foot in an optimal position for relief.
The socks are designed with knitted massage zones, making you comfortable even in stressful situations. Additionally, the socks’ material allows you to wear them with any footwear.
The compression level of these socks is 25 to 30 mmHg. They are made with 73% polyamide, 16% spandex, and 11% polyester.
5. Sockwell Men’s Incline Quarter Moderate Compression Sock
The final compression socks on our list are from Sockwell. You can wear these socks to help relieve pain while participating in everyday activities like running, hiking, walking, and biking. They lightly stabilize your muscles so that each step is more energized.
You may be happy to hear that these socks are breathable, limiting sweat. As a result, foot odor from wearing these socks for a long time may be reduced.
7 Myths About Plantar Fasciitis Video
Dr. Tom Biernacki DPM is a podiatrist in Berkley Michigan & Oakland County Michigan. This Michigan Foot Doctors video walks through some of the myths related to plantar fasciitis therapies. He doesn’t talk specifically about plantar fasciitis compression socks, but does give a temporary solution to keep moving more comfortably about the 6-minute mark during Myth #5. It involves a walking boot, socks, and inserts.
Wrap Up
Compression socks reduce fatigue, limit swelling, and soothe sore and achy feet. They can help those living with plantar fasciitis live their lives more pain-free. The key to relief is finding the pair that works best for you and using them regularly, on and off the court. Also, check out our article on under desk treadmills.
Gina Wayland
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