Sunny Walkstation Slim Flat Treadmill for Under Desk

I own the Sunny under desk treadmill. If you found this post then you are likely considering it as well. I won’t bury the headline here. I have had it for over a year and have been really happy with it. I try to get outside to walk a couple of times a day, but if you are going to try and get in 10,000 to 15,000 steps in a day (and keep your job) being able to get in a 30 or 45-minute session on the Sunny treadmill while you are working makes all the difference.

In this article, I will walk you through my criteria for buying an under desk treadmill, which other models I considered, and why I ended up buying the Sunny SF-T7945 model.

Sunny SF-T7945 Review and Buying Guide

The Sunny treadmill for under desk and home ended up being my choice because it fits the following criteria:

It fit the space under my adjustable stand-up desk
It had a good speed range with a maximum speed that would allow me to clock a “moderate” walking workout in my Oura ring
It was mobile enough that it could be moved easily out from under the desk
Under $400.00 dollars
Had enough good reviews that I felt confident making the purchase

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Overview

It’s challenging to find the time to exercise when you’re busy. The perfect solution to the problem for me was the Sunny Health and Fitness Treadmill Desk. Because of its lightweight and portability, you can position it almost anywhere, even under a standing desk.

If you’re considering getting an under desk treadmill, you might want to look at the Sunny Under Desk Treadmill. Its great features allow you to stay fit while working at your desk.

Sunny Walkstation Under Desk Treadmill Video Review

I did not have as many issues putting the unit together as this reviewer did. But she does have some good insight and this video review is worth the 5 minutes it will take to watch it.

Design

The Sunny treadmill desk’s low-profile design lets you exercise anywhere. Place it underneath your desk and be productive while exercising simultaneously.

The treadmill measures about 21.5 inches in width. A narrow tread belt would be problematic on a conventional treadmill, but it’s not an issue because the Sunny Health and Fitness Treadmill only serves as a walking treadmill.

It’s also just 6.5 inches tall so you can store it underneath your bed or in another tight space. Just roll the machine away by inclining it and using the transportation wheels to move it.

Sunny Under Desk Treadmill In My Office (yes you may find my underwear in the picture)

Features

The digital monitor measures your time, speed, step count, and calories burned.
You can use the remote to adjust your workout intensity.
Walk or run as fast as 3.75 miles per hour.
The shock absorbers help joints, knees, and feet absorb the impact of the workout.
The emergency stop clip automatically pauses your workout if there’s no user found on the treadmill after five seconds.
Smart Power Saver technology puts the Sunn Health treadmill in power-saving mode if the machine has been idle for more than 10 minutes.
Transportation wheels make the Sunny Under Desk Treadmill easily portable. Simply tilt and roll it out, then put it away for storage – there’s no heavy lifting needed.

Benefits

Because you can walk and work simultaneously, it’s perfect for busy people. I actually think I get more done because I can’t multi-task on my other computers (I have to stay concentrated on the one or risk falling off the treadmill).
The digital display monitor’s data is helpful if you’re trying to reach a specific number of steps every day. As far as joint pain is concerned, shock absorbers might be able to help, though it isn’t clear how effective they are over time.

This study evaluated the impact of interrupting prolonged sitting with 2 hours of light-intensity walking on postprandial cardiometabolic risk markers.

Reducing prolonged sedentary time using a treadmill desk acutely improves cardiometabolic risk markers in male and female adults
PubMed.Gov

How To Use the Sunny Under Desk Treadmill

Before you begin any exercise program, speak to your physician to determine whether you have any medical conditions that could compromise your health or safety.

Know your body’s signals. Excessive or incorrect exercise can harm your health. Stop exercising immediately if you experience pain, tightness in your chest, irregular heartbeat, shortness of breath, lightheadedness, dizziness, or nausea.

How To Use the Sunny Under Desk Treadmill

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I am not mechanical at all and I had the treadmill up and running in about 15 minutes. I had read reviews that said the hardest part is getting it out of the box. I would agree with that. But once it was out it was pretty easy to set up.

Once you are ready to use your Sunny treadmill for the first time, follow these steps:

Get acquainted with your treadmill. Before using it, take some time to stand alongside and get to know the controls.
Before starting to exercise, stand on the side rails.
Connect the magnetic end of the safety key to the computer console and the clip end to your clothes.
To start the treadmill, press the start button.
The treadmill will start at the system default speed of 0.5 mph. When you feel comfortable, you can slowly increase it.
When finished exercising, press the stop button or remove the magnetic end of the safety key to stop the machine.

How To Lubricate A Treadmill

You should get a small bottle of lubricant with your Sunny treadmill. It is extremely important to lubricate to keep it up and running. If you need additional bottles we have heard good things about IMPRESSA Silicone Lubricant and plan on buying it since we just ran out of the bottle delivered with the treadmill.

Common Technical Problems and Their Solutions

Here are some of the most common technical problems and how to solve them. You can get access to the full manufacturer user guide here.

The Treadmill Won’t Start

That means the treadmill’s not plugged in, or you didn’t insert the safety key. Plug the cord in or insert the safety key.

The Running Belt Isn’t Centered

The running belt tension isn’t correct on the left or right sides of the running board. Tighten the adjustment bolts on the left and right sides of the rear roller.

The Computer Isn’t Working

That means the computer and bottom control board wires are not correctly connected, or the transformer is damaged. Check the computer and control board connections, or contact customer service if the transformer is damaged.

0001 ERROR: Message failure

Wires from the computer and bottom control board are not correctly connected. Ensure that the computer is properly connected to the bottom control board. If the cables have been punctured or damaged, you’ll need to replace them. If the problem isn’t solved, you may need to replace the control board.

User Reviews

The Sunny Under Desk Treadmill has received over 300 ratings on Amazon and gets 4.3 stars out of 5, with most customers giving it their highest ratings.

It gets even better ratings on Sunny’s official website, where customers give it 4.9 stars out of 5. However, always be skeptical when checking reviews on a company website.

Some people who gave 5-star reviews suffer from neck and back pain due to prolonged sitting, so this may be a good product for those who sit a lot during the day.

Is the Sunny Health & Fitness Walkstation Slim Flat Treadmill Worth It?

If you know its limitations, the Sunny Health and Fitness Walkstation is worth trying if you don’t mind walking for exercise. One of the most significant limitations is there’s no incline mode, which means you cannot train for hiking with it. In addition, it is narrow and has a maximum weight capacity of 220 pounds.

It is affordable, lightweight, portable, and compact. Safety features like a slip-resistant surface and a safety clip are commonly found on treadmills and are included in this one. The remote control is also handy because it allows you to control the device without bending down constantly. We also seriously considered the Walkingpad foldable treadmill. But it just seemed to be a little too fragile based on the reviews.

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If you want to run and walk, you’ll need a conventional treadmill; most of these aren’t designed for use under the desk. But if you’re OK with walking and have a desk you can use this under or a table or nightstand you can hold onto for support, then the Sunny Under Desk Treadmill is a good choice.

Are under-desk treadmills better than conventional treadmills?

Under-desk treadmills occupy less space but still operate as a conventional treadmill does. It has a lot of advantages and is a more space-efficient cardio machine vs. a conventional treadmill.

What is an under-desk treadmill?

An under desk treadmill typically does not have arms and is slid under a standing desk for walking at work or while working. These devices come in a variety of sizes, shapes, and quality levels, and some are better able to handle high usage than others.

Can you get injured using an under-desk treadmill?

Using an under-desk treadmill is safe, but with any exercise regimen, you should start slow and build up. You also want to use the safety clip and have a desk or other stable surface to use for balance if needed.

Are under-desk treadmills noisy?

Compared to the larger and faster gym running treadmills that produce quite a bit of noise, under-desk treadmills are much quieter ranging their noise level from 6 to 70 decibels.

Troy Wright

I am a lifetime basketball enthusiast and loved playing basketball competitively through high school. I still try and play at least 3 times a week and explore all kinds of equipment and training to keep myself on the court and continually getting better. I am a college basketball fanatic and move onto the NBA when March Madness ends.

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