Unlock the Potential of Exercise with Oxygen Therapy (EWOT): Benefits, Science, and How-To Guide
After hearing about the Superhuman Protocol on multiple podcasts that use PEMF, red light therapy, and exercise with oxygen therapy (EWOT) as its three pillar treatments to drive oxygenation I have been trying to find someplace in Omaha, Nebraska that has all three. I can find red lights and PEMF close to my house but no place couples it with an exercise with oxygen therapy (EWOT).
I am now thinking about putting all three of these therapies in my home. I have a Joovv red light mini and I think I can find a PEMF therapy device at a reasonable price. I now have to do some research and digging to see what is necessary for EWOT. This post will have my research and notes so you can follow along.
The Science Behind Exercise with Oxygen Therapy
As someone who’s always eager to push the boundaries of human performance (at least just feeling as well as I can), I find the science behind EWOT fascinating. It is based on research by Professor Manfred von Ardenne in the late 1960s, documented in his book Oxygen Multistep Therapy: Physiological and Technical Foundations Here’s a quick rundown of how it all works:
Oxygen Delivery To Muscles During Exercise
When we exercise, our muscles demand more oxygen. This is where our good friends’ hemoglobin and myoglobin come in. Hemoglobin is the protein in red blood cells that carries oxygen from the lungs to the rest of the body. Myoglobin is a similar protein found in muscle cells. Together, they work to ensure our muscles get the oxygen they need to function at peak performance.
EWOT’s Impact On The Body
EWOT ramps up the oxygen supply during exercise, leading to a range of benefits:
- Increased oxygen saturation: EWOT boosts the oxygen content in your blood, ensuring your muscles get an even greater supply.
- Enhanced mitochondrial function and ATP production: More oxygen means more efficient mitochondria, the powerhouses of our cells. This leads to increased production of ATP, the energy currency our bodies use to fuel our daily activities.
- Improved cardiovascular health: EWOT can lead to better blood flow and overall cardiovascular health.
- Stimulated growth hormone release: Studies show that EWOT can boost growth hormone levels, which play a critical role in muscle growth, fat metabolism, and tissue repair.
Benefits of Exercise with Oxygen Therapy
Now that we’ve geeked out on the science, let’s take a look at the real-world benefits of EWOT.
Improved Athletic Performance
Whether you’re a weekend warrior or a professional athlete, EWOT can help you go the extra mile (or mileS, plural):
- Increased endurance and stamina: Oxygen is the lifeblood of our muscles. With EWOT, you’ll be able to push harder and go longer during your workouts.
- Faster recovery and reduced muscle fatigue: Remember the increased ATP production we mentioned earlier? It also means quicker recovery times and less muscle fatigue, so you can bounce back faster and be ready for your next workout.
Enhanced Cognitive Function
Who doesn’t want a sharper, more focused mind? EWOT can help with that, too:
- Improved focus and mental clarity: More oxygen to the brain means better cognitive performance. You’ll be firing on all cylinders, both mentally and physically.
- Reduced symptoms of brain fog: Say goodbye to those sluggish, foggy days. With EWOT, you may feel more alert and energized.
Boosted Immune System
A strong immune system is essential for overall health and wellness. EWOT can give you a helping hand:
- Strengthened immune response: By increasing oxygen levels in your body, EWOT can help strengthen your immune response and keep you in tip-top shape.
- Accelerated healing and tissue repair: The extra oxygen provided by EWOT promotes faster healing and tissue repair, which is especially helpful for athletes and those recovering from injuries.
Weight Management
Looking to shed a few pounds or maintain a healthy weight? EWOT could be your secret weapon:
- Increased metabolic rate: Higher oxygen levels help boost your metabolism, so you’ll burn more calories even when you’re not exercising.
- Enhanced fat burning: With EWOT, your body becomes more efficient at using fat as fuel, helping you shed those unwanted pounds.
Support For Individuals With Health Conditions
EWOT isn’t just for athletes and fitness buffs. It can also provide relief for individuals with certain health conditions:
- Chronic obstructive pulmonary disease (COPD): EWOT can help improve exercise tolerance and quality of life for those with COPD.
- Asthma: Research suggests that EWOT may reduce asthma symptoms and improve exercise capacity.
- Heart disease: EWOT has been shown to improve cardiovascular health, making it a valuable tool for those with heart conditions.
How to Implement Exercise with Oxygen Therapy
Ready to give EWOT a try? Here’s what you need to know about the equipment, methods, and safety considerations:
Understanding the equipment
You’ll need a few key pieces of gear to get started with EWOT:
- Oxygen concentrator or generator: This device extracts oxygen from the air and delivers it to you through a mask or nasal cannula. Be sure to choose a model designed for exercise purposes.
- Oxygen mask or nasal cannula: These are used to deliver the oxygen from the concentrator directly to your airways. Opt for one that’s comfortable and secure during exercise.
- Pulse oximeter: This handy gadget measures your blood oxygen saturation levels, so you can monitor your progress and adjust the oxygen flow as needed.
- Exercise bike or treadmill: You will need some way to get your heart rate up as you breathe in the higher concentrated oxygen air.
Different methods of EWOT
There are several ways to incorporate EWOT into your exercise routine:
- High-intensity interval training (HIIT): Alternate short bursts of intense exercise with periods of rest or lower-intensity activity, all while using your EWOT equipment. This may take the place of my Tiger Sprints.
- Steady-state cardio: Perform longer, continuous cardiovascular exercises like running cycling, or brisk walking with the added oxygen boost from EWOT.
- Resistance training: Combine strength training exercises with EWOT to enhance muscle growth and recovery.
According to EWOT.com “Only light to moderate exercise is required to see significant benefits. You will work out at a very steady pace for 15 min, but every 3 min you will sprint for 20-30 seconds, making sure your BPM (Beats Per Minute) is 110 or higher. You will repeat this cycle 3-5 times.”
| Stage | Duration | Intensity | Description |
|---|---|---|---|
| Warm-up | 3 minutes | Low | Gradually increase resistance and pace to prepare for the workout |
| Sprint 1 | 30 seconds | High | Pedal as fast as possible at high resistance |
| Recovery 1 | 3 minutes | Low | Pedal at a comfortable pace to recover |
| Sprint 2 | 30 seconds | High | Pedal as fast as possible at high resistance |
| Recovery 2 | 3 minutes | Low | Pedal at a comfortable pace to recover |
| Sprint 3 | 30 seconds | High | Pedal as fast as possible at high resistance |
| Recovery 3 | 3 minutes | Low | Pedal at a comfortable pace to recover |
Safety Considerations And Precautions
As with any new exercise regimen, it’s essential to take some precautions:
- Consultation with a healthcare professional: Before starting EWOT, check with your doctor or healthcare provider to ensure it’s safe for you, especially if you have any pre-existing medical conditions.
- Proper equipment maintenance: Regularly clean and maintain your oxygen equipment to avoid any issues during your workouts.
- Monitoring oxygen saturation levels during exercise: Keep an eye on your pulse oximeter readings to ensure you’re getting the right amount of oxygen for your needs.
EWOT in Professional Sports and Fitness Centers
EWOT is quickly gaining traction in the world of professional sports and fitness centers. Let’s take a closer look at how it’s being adopted and integrated:
Adoption of EWOT By Elite Athletes And Trainers
Many elite athletes, such as Olympians and professional sports teams, have turned to EWOT to gain a competitive edge. The increased oxygen supply helps them improve their performance, recover faster, and stay injury-free.
Integration of EWOT In Fitness Centers And Gyms
I can’t find it here in Omaha, Nebraska but with the growing interest in EWOT, more and more fitness centers and gyms are adding oxygen therapy to their list of amenities. You might find oxygen-equipped cardio machines, special workout areas with oxygen concentrators, or even dedicated EWOT classes. Again, I became interested in this after hearing about it from Gary Brecka, Founder of 10X Health, which is starting to roll it out in its clinics and is franchising to expand.
Case Studies of Successful EWOT Implementation
There is a lot of research that demonstrates the effectiveness of EWOT. This page documents studies related to anti-aging, Inflammation, the Immune System, and athletic performance. I found this video by Dr. Thomas Incledon, Ph.D. extremely interesting. Dr. Incledon is the founder and CEO of Causenta Wellness, and the Causenta Cancer Treatment Center in Scottsdale, Arizona.
Dr. Thomas Incledon, PhD, The Effects of Exercise with Oxygen Therapy on Immune Parameters in Patients with Cancer
One of the things we learned is that exercising while breathing in oxygen actually reduces side effects associated with chemotherapy and radiation. So, my point about this is, at this point in time, we had learned that Exercise with Oxygen Therapy can dramatically improve immune function. It can also improve all kinds of other health markers, like helping the body get rid of toxins. But, more importantly, it can reduce the side effects associated with FDA-approved cancer treatment protocols.
Conclusion
In conclusion, Exercise with Oxygen Therapy (EWOT) could be impactful for athletes, fitness enthusiasts, and anyone looking to improve their overall health and wellness. By increasing oxygen saturation during exercise, EWOT offers many potential benefits, from improved athletic performance and cognitive function to a boosted immune system and weight management.
If you’re intrigued by the potential of EWOT, why not give it a try? Consult with your healthcare professional, invest in the necessary equipment, and start incorporating EWOT into your fitness routine. Once I figure out how to get the EWOT part of the Superhuman Protocol here in Omaha or find a way to make it part of my home gym I plan on testing it out and hope it will have a positive impact on performance, recovery, and overall well-being. I will keep you posted as I make progress.
Frequently Asked Questions
Can Exercise with Oxygen Therapy (EWOT) help with weight loss?
Yes, EWOT can contribute to weight loss by increasing your metabolic rate and enhancing fat burning during exercise. This can help you burn more calories and shed unwanted pounds more effectively.
Can Exercise with Oxygen Therapy (EWOT) improve my endurance during workouts?
Yes, EWOT has been shown to improve endurance during workouts by increasing oxygen supply to your muscles and tissues. This enhanced oxygen delivery can help you exercise longer and perform better during high-intensity activities.
Is Exercise with Oxygen Therapy (EWOT) suitable for people with respiratory conditions?
EWOT can be beneficial for individuals with certain respiratory conditions, such as COPD and asthma. It has been shown to improve exercise tolerance and reduce symptoms in some cases. However, it’s crucial to consult with a healthcare professional before starting EWOT if you have a pre-existing respiratory condition.
Can I use Exercise with Oxygen Therapy (EWOT) with any type of exercise?
Yes, EWOT can be incorporated into various types of exercise, including high-intensity interval training (HIIT), steady-state cardio, and resistance training. By combining EWOT with your preferred exercise method, you can enhance your performance and overall fitness.
Troy Wallace
Troy Wallace is Certified Basketball Speed Specialist and shares his experiences in trying to stay as healthy as possible to stay on the court. He is active in coaching youth basketball in YMCA, Team Work Sports Nebraska, and, currently, in the Jr. Warriors program in Omaha, NE. Visit Troy's Full Author Bio Page or email him directly.
Meaningful conversations happening daily about training, recovery, and injury-specific rehabilitation as well as sport-specific discussions on playing, coaching and refereeing your favorite sport. We welcome experts and those with curious minds seeking answers.
Join The Stay On The Court Community!