Calcium Malate: My Story, Benefits and Brands
I track my blood tests with the Insidetracker service. One of the interesting aspects is their Innerage score which measures the gap between my biological age, based on blood testing, and chronological age. To make a long story short, mine was going the wrong way over the last year, and identified my Calcium biomarker as the biggest culprit. As A result, I started researching what I could do about it which launched me into all the research you will see in this post. I won’t bury the headline, one of the things I am trying is using Calcium Malate as a supplement to reverse that trend based on its reported better absorption.
Insidetracker sent me my detailed Innerage scores so I could see the biomarker by biomarker detail to see what was adding or subtracting from my score. I created a formula, as you can see below, telling me my calcium biomarker was the chief offender.
What is Calcium Malate?
Calcium Malate is a compound formed by combining calcium with malic acid. It is a calcium supplement used to support bone health, muscle function, and nerve transmission. Calcium Malate is known for its high bioavailability, making it easily absorbed by the body.
Calcium is an essential mineral that plays a crucial role in various bodily functions, including building and maintaining strong bones and teeth, nerve function, and muscle functioning. There are several types of calcium supplements on the market, with each form offering its own unique benefits. Calcium Malate is a popular choice for many individuals, as it combines two essential compounds: calcium and malic acid. This combination is known to provide better absorption and utilization of calcium in the body.
Benefits of Taking Calcium Malate
Incorporating a calcium supplement into your diet can be beneficial for those who may not receive an adequate amount of calcium from food sources alone or are at risk for calcium deficiencies. This can be due to factors such as age, dietary restrictions, or certain health conditions. Calcium Malate enters the scene as a highly bioavailable option, offering the right balance of calcium and malic acid, which plays a vital role in producing energy within cells.
When considering the purchase of a supplement, it is essential to pay attention to factors such as dosage, purity, and the presence of additional vitamins and minerals that support calcium absorption. These factors can significantly impact the effectiveness and overall value of the supplement. A dependable product should provide an appropriate amount of calcium in each serving, sourced from a reputable manufacturer that ensures quality and purity.
With the numerous Calcium Malate supplements available in today’s market, it can be quite a challenge to determine which one best meets your specific needs. Our goal is to help you make an informed decision by providing comprehensive research and analysis of the top Calcium Malate products available. We have spent countless hours researching and comparing various supplements to identify the best options in terms of quality, effectiveness, and overall value.
Best Calcium Malate Supplements
We have created a list based on a list of high-quality supplement companies that I trust. It doesn’t mean there are no other good options. I just want to make the selection process easier for me and am familiar with these brands. Thankfully, Calcium Malate is not an expensive supplement compared to others. Right now I am taking the Designs For Health Calcium Malate. Here is the list with some details on each.
Thorne Calcium Malate
Thorne Research focuses on offering high-quality supplements, specifically designed without allergens, which adds to this product’s appeal. The calcium is free from gluten, soy, dairy, shellfish, and other common allergens, ensuring a safe option for people with sensitivities. Moreover, the brand’s commitment to integrity and science-backed products contributes to its strong reputation.
They advertise that the chelated calcium with DimaCal ensures better bone density support.
Pros
- Superior absorption compared to other supplements
- Concentrated calcium for higher calcium per capsule
- Free from major allergens and made with pure ingredients
Cons
- May not be suitable for everyone
- Higher cost compared to other brands
- Large capsule size
On the downside, the price point is a bit higher than other calcium supplements available, but the superior absorption may justify the cost. Lastly, please note that the capsules are slightly large, which might be a concern for some people.
Designs for Health Calcium Malate
I recently started taking the Designs for Health Calcium Malate and so far so good. I won’t get my next round of blood testing for a few weeks and will see if there is any notable impact. Now, I also incorporating some Doug McGuff-style weight workouts and trying some other things as well.
Pros
- Enhanced absorption with malic acid
- Contains vitamin D3 for better calcium metabolism
- Supports healthy bones and teeth
Cons
- Might be pricier than other calcium supplements
Another aspect we appreciated was the inclusion of vitamin D3 in the formula. Studies show, vitamin D3 aids in calcium metabolism and plays a role in promoting healthy bones. The combination of calcium malate chelate and vitamin D3 in this supplement offers a comprehensive solution for people looking to maintain strong bones and teeth.
The price point could be slightly higher compared to other calcium supplements, but the enhanced absorption and added benefits may justify the cost.
Pure Encapsulations Calcium Malate
The product is free of wheat, eggs, tree nuts, peanuts, gluten, artificial colors, flavors, sweeteners, coatings, shellacs, GMOs, unnecessary binders, fillers, and preservatives. This makes it suitable for people with allergies or sensitivities and those who prefer a clean supplement.
Pros
- Easily absorbable malate formula
- Supports both bone mass and cardiovascular health
- Free from common allergens and additives
Cons
- Slightly more expensive than competitors
- Oddly shaped bottles may be harder to store
This may be a bit more expensive than other calcium supplements on the market. The only other drawback we noticed is the oddly-shaped bottle, which may be harder to store in tight spaces compared to more standard containers.
Buying Guide
Quality and Purity
When selecting Calcium Malate, you need to consider the quality and purity of the product. Look for a product that has gone through third-party testing and has a Certificate of Analysis (CoA) to ensure it meets quality and purity standards. This can help to minimize the presence of contaminants and ensure the product is safe to consume.
Dosage and Bioavailability
Calcium Malate is available in various dosages, from 200 mg to 1000 mg per serving. We recommend considering your individual calcium needs and consulting with a healthcare professional to determine the appropriate dosage. Bioavailability, or the body’s ability to absorb and utilize calcium, is also important. Calcium Malate is known to have a high level of bioavailability.
| Dosage | Bioavailability |
|---|---|
| 200 mg | High |
| 500 mg | High |
| 1000 mg | High |
Form and Supplement Ingredients
Calcium Malate can come in different forms, such as capsules, tablets, or powders. Consider your personal preferences and ease of use when choosing the form. Also, examine the supplement’s additional ingredients, as some may contain binders, fillers, or artificial additives. Opt for a product with minimal added ingredients and no artificial colors, flavors, or preservatives.
Price and Value
Lastly, take into account the cost and overall value of the product. Calculate the cost per serving by dividing the total price by the number of servings. Compare products to find one that offers both quality and affordability to suit your budget.
| Thorne Calcium Malate | Designs for Health Calcium Malate | Pure Encapsulations |
|---|---|---|
| $0.10/serving | $0.15/serving | $0.12/serving |
Conclusion
I will report back and update this post as I try additional Calcium Malate supplement formulations and brands. My hope is that my next Insidetracker Innerage score will show my calcium biomarker taking years off my age again and not adding to it.
1. How should Calcium Malate be taken?
The recommended dosage of Calcium Malate may vary depending on individual needs. It is commonly available in supplement form. It is advisable to follow the instructions provided by the manufacturer or consult a healthcare professional for personalized dosage guidance.
2. Are there any side effects of Calcium Malate?
Calcium Malate is generally considered safe when taken in appropriate dosages. However, excessive calcium intake may lead to digestive issues such as constipation, bloating, or gas. It is essential to follow recommended dosage guidelines and consult a healthcare professional if any concerns arise.
3. Can Calcium Malate be taken with other medications?
It is advisable to consult a healthcare professional before taking Calcium Malate alongside other medications. Certain medications, such as those for heart conditions or osteoporosis, may interact with calcium supplements. A healthcare professional can provide guidance on potential interactions and recommend the best approach.
Troy Wallace
Troy Wallace is Certified Basketball Speed Specialist and shares his experiences in trying to stay as healthy as possible to stay on the court. He is active in coaching youth basketball in YMCA, Team Work Sports Nebraska, and, currently, in the Jr. Warriors program in Omaha, NE. Visit Troy's Full Author Bio Page or email him directly.
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